What if stress wasn’t just something you had to manage…

but something you could master?

Created by Diana Bandoh, The Stress Whisper

Attorney, elite stress strategist, and certified nervous system expert.

You've mastered strategy. You've scaled success.

But if you’re being honest?  You’re tired of holding it all together.  Behind your ambition is exhaustion. Behind your polish is pressure. Behind your excellence is anxiety that never really turns off.  The problem isn’t you. It’s your nervous system default.  And this free course will show you exactly what to do about it.

This is For  You if...

You are a high-functioning human who: 💼 Is a top performer—but wants to stop white-knuckling their success 💎 Has outgrown hustle culture and is ready for something more intelligent 🧠 Values science-backed strategies, not fluff or toxic positivity 🛑 Is tired of burnout cycles and ready to upgrade the way they operate at a cellular level.

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Inside You'll Learn

✅ What stress really is — biologically, neurologically, and emotionally ✅ The surprising reason why traditional “self-care” isn’t working for you ✅ How your nervous system is sabotaging your performance without your permission ✅ The difference between short-term stress fixes vs. long-term nervous system upgrades ✅ How to start shifting your baseline so stress doesn’t hijack your relationships, focus, or power

Why I created this: 

I’ve been where you are.   My professional background includes working at demanding law firms, at Goldman Sachs, representing clients in divorce courts, boardrooms, and through breakdowns. I looked successful—on paper.   But inside?   I was burned out, anxious, and stuck in survival mode.   Until I learned the neuroscience of stress and rewired my own system from the inside out. Now, I teach executives, founders, and highly driven individuals of all ages how to perform better under pressure without sacrificing peace—and this course is your entry point.

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Course Curriculum

5 Chapters · 12 Lessons

  1. 1

    Welcome to Understanding Stress

    1. (Included in full purchase)

      Welcome Message from The Stress Whisperer

    2. (Included in full purchase)

      My Story

  2. 2

    Understanding Stress

    1. (Included in full purchase)

      What is Stress Really?

    2. (Included in full purchase)

      The Cost of Unmanaged Stress

    3. (Included in full purchase)

      Why Most Stress Advice Doesn't Work

  3. 3

    The Science of Calm

    1. (Included in full purchase)

      Nervous System 101

    2. (Included in full purchase)

      The Default Matters

  4. 4

    Change Your Level

    1. (Included in full purchase)

      The Feel Good Scale

    2. (Included in full purchase)

      The Feel Good Scale Visuals

    3. (Included in full purchase)

      Raise Your Baseline, Raise Your Life

    4. (Included in full purchase)

      How to Be Naturally Happy

  5. 5

    Your Next Move

    1. (Included in full purchase)

      Your Next Move

What You’ll Walk Away With:

A powerful reframe of what stress actually is (and why your body isn’t betraying you—it’s trying to protect you) Clarity on why you feel so on edge, even when things seem “fine” An understanding of the two critical nervous system states and how to shift between them The first steps toward reclaiming your energy, clarity, and self-trust

You don’t have to wait for burnout.

You can lead your life with clarity, composure, and calm—starting now.

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