What if you could flip the switch and feel grounded, calm, and in control—on command?
You’re not new to achievement. You’ve built the business, career, and/or family. Earned the degree(s). Won the respect. But lately...it’s not enough. You wake up with tightness in your chest. You feel like you're holding your breath through life. And no one around you gets it—because by all external measures, you have it all. Welcome to the paradox of high performance: You’ve climbed every mountain. But instead of feeling free, you feel trapped at the top.
$497.00
Calm on Command is where it starts to make sense...
This is not your average “relax and light a candle” program. This is a tactical, neuroscience-based experience for driven individuals who are tired of.... waking up exhausted, feeling ungrateful for blessings they worked so hard for, and wondering why the peace they crave still feels out of reach. Calm on Command is designed to help you retrain your brain and regulate your nervous system so that you can feel calm, clear, and in control—no matter what life throws at you.
This is for you if:
* You know what to do—but can’t get yourself to actually do it. * You’re tired of constantly reacting, snapping, or freezing under pressure. * You’ve done the therapy, read the books—but you’re still easily triggered or overwhelmed. * You’ve “been through worse” and feel guilty asking for help now. * You want to make better decisions, speak with confidence, and stop people-pleasing—but don’t know how to stop the internal noise. * You are a high-achiever who feels guilty for not being happy * You're a leader who is tired of pretending to have it all together * You secretly relate to the CEO who dies on the golf course * You're a perfectionist who can’t turn off their brain * You're a spiritual thinker who feels disconnected from peace and intuition
$497.00
If any of this sounds familiar, you’re in the right place:
* You have everything you said you wanted, and still feel empty. * You start your day with anxiety even though there’s nothing wrong. * You wish you could stop overthinking and finally trust your intuition. * You love your work, but the pressure is eating you alive. * You're tired of trying to fix it all with a podcast or a journaling app. Let me be clear: This isn’t a motivation issue. This is a nervous system issue. And it’s fixable.
Format + Flow
Each session includes: A ~60-minute teaching An open Q&A period (as long as it takes to support you fully) A mix of neuroscience, nervous system techniques, and energetic shifts If you're looking for clear answers, tangible tools, and a soft-but-serious space to get real with yourself—this is it. 🎁 Bonus: Future Self Protocol (Included Free When You Join) Before your first session, you’ll receive access to The Future Self Protocol, a guided visualization exercise that helps you uncover what you actually want—before fear, logic, or guilt can filter it out. Most high achievers struggle to answer, “What do you really want?” Instead, they list reasons why they can’t have it. This protocol bypasses the mental noise and lets your deepest self speak clearly. Use it before our first session to get the most out of your experience.
But First—Are You in the Danger Zone?
Most people who book a private session with me score over 300 on the Holmes-Rahe Stress Inventory. Which means there’s an 80% chance of a stress-related health breakdown. Here are just a few things that raise your stress score: ✅ Major business readjustment ✅ Change in financial state ✅ Trouble with in-laws or co-workers ✅ Death of a close friend ✅ A child leaving home ✅ Personal achievement (yes, success causes stress too) ✅ Marriage, divorce, or reconciling with a partner ✅ Change in sleeping habits ✅ Minor violations of the law ✅ Vacation (yep, even rest can stress your body) If this feels uncomfortably accurate, keep reading.
$497.00
What You’ll Learn Inside Calm on Command
WEEK 1: Emergency Reset ⚡ You’ll learn fast-acting tools to stop a stress spiral in real time—perfect for moments when your nervous system is already hijacked and you need to quickly return to clarity. WEEK 2: Nervous System Literacy Through a Relationship Lens 🧠 We’ll dive deep into how stress shows up in your relationships, what behavioral patterns signal a stress response, and what healthy behaviors are only possible in a regulated, relaxed state. WEEKS 3 & 4: Core Beliefs + Emotional Repatterning 💭 I believe your core beliefs are the blueprint of your baseline stress level. We’ll uncover and shift the beliefs that keep you stuck in survival mode, and then move into tools for managing difficult emotions—one of the most vital, and challenging, skills for long-term peace. WEEK 5: Mastering Emotional Safety ❤️ You’ll learn how to set boundaries without blowups, how to say no without guilt, and how to protect your peace without performing. WEEK 6: Full-System Integration 🌀 We’ll review, reflect, and reinforce. You’ll hear insights from other participants and solidify what you’ve learned so it becomes second nature—not just something you intellectually understand. You’ll also learn: How to stop internalizing other people’s energy or emotions Why you self-sabotage when things are going well—and how to fix it What it actually means to “regulate your nervous system” and how to do it quickly This work creates lasting transformation by helping you gradually lower your default stress level so that you have more capacity for life. Because when calm is your baseline, confidence becomes your natural state.
Why It Works
I’m not just a life coach. I am a licensed attorney, a certified nervous system expert, and someone who’s walked through three devastating divorces in my immediate family. I have also served hundreds of clients as a divorce lawyer and coached dozens through betrayal, burnout, and identity collapse. I’ve been the child, the attorney, and the guide. This program is built for what I wish I had.
$497.00
Frequently Asked Questions
Q: What if I can't attend live? You’ll get access to all recordings. You can listen at your own pace—and submit questions in advance for the Q&A if needed. Q: What are the dates? The live sessions begin in July and registered participants will be given the dates and times for live sessions inside of the student dashboard. Q: Is this therapy? No. It’s not therapy, nor is it coaching in the traditional sense. This is practical, research-backed nervous system and energy education that changes how you operate from the inside out. Q: How is this different from meditation or mindset work? This isn’t about thinking your way into calm. It’s about training your nervous system to return to calm as its natural state. That’s why it works—even when your thoughts are spiraling. Q: What’s the time commitment? One hour per week for the teaching, plus Q&A. This is the best hour you’ll spend on yourself all week. I will also encourage you to do three daily "checkins" without yourself which can be completed in under 10 seconds. Q: Who is this really for? This is for the highly driven human with a beautiful life on paper—and a quiet feeling that something is off. It’s for the executive, the founder, the change agent, the truth-seeker who’s ready for the inner peace that matches their outer success.
Let's talk about your real concerns...
If the Frequently Asked Questions did not address what you're actually thinking, it's probably because you would never ask your real questions. So here's my shot at a little role play. YOU: “I shouldn’t need help with this.” ME: You’re not weak. You’re just maxed out. Being the strong one doesn’t mean doing everything alone. YOU: “I know what to do… I just don’t do it.” ME: That’s not laziness. It’s dysregulation. This program helps rewire the part of you that keeps overriding your own logic. YOU: “I’m not sure I can show up every week.” ME: That’s fine. You get lifetime access to replays. You can take this at your own pace. YOU: “What if it doesn’t work for me?” ME: This program teaches research based methods rooted in neuroscience, not fluff. If you follow the framework, your stress response will change. That’s what it’s designed to do. YOU: “Now’s not the right time.” ME: If your stress is running your life, now is the right time. This program won’t add to your plate—it’ll help you carry it better. YOU: “I’ve been through worse—I should be able to handle this.” ME: Surviving is not the same as thriving. You deserve more than just pushing through.
$497.00
Course Curriculum
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1
WELCOME MESSAGE & DETAILS
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(Included in full purchase)
Welcome to Calm on Command
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(Included in full purchase)
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2
Booking Private Sessions
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(Included in full purchase)
Establishing Ongoing Support
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(Included in full purchase)
Let Me Leave You With This
You don’t need more information. You need integration. This isn’t about becoming someone new. It’s about reclaiming who you’ve always been—before the stress rewired you into survival mode. And the best part? You don’t have to do it alone. 🧠 You’ll learn the science. ❤️ You’ll feel the shift. 🔥 You’ll lead from your deepest truth—without burning out.
$497.00
Shift Your Emotional State at Will
Learn to shift out of fight, flight, freeze, or fawn modes instantly.
Master Emotional Triggers
Handle emotional triggers with presence, not panic, in critical moments.
Build Stress Resilience
Expand your stress capacity to lead without burning out.