I know, because I lived it.
For years, I pushed past my limits — caffeine, pills, prescription meds, cigarettes to keep me up… alcohol and comfort food to take the edge off.
As a result, I gained over 50 pounds at in the first few years of my legal career.
I was miserable.
And still, I refused to slow down. I didn't think it was an option.
But I eventually reached a breaking point that sent me on a journey to master the art and science of nervous system regulation — and to rebuild my life from the inside out.
Now, my specialty is teaching high-speed, high-stakes performers like you how to prevent burnout by managing stress in real time — without quitting your job, ending your marriage, or changing the core of who you are.
I work with people who:
* Love the fast lane but hate feeling fried.
* Have big dreams and bigger responsibilities.
* Refuse to waste their shot (yes, Hamilton fans — I see you).
If that’s you, here’s the good news:
Slowing down isn’t the only option.
You can go faster, do more, win bigger — without killing yourself in the process. My private clients learn how to:
* Flip the switch from stress to peak focus on demand.
* Protect their health without losing their competitive edge.
* Create structures that amplify their genius and quiet the noise.
You don’t need a different life. You need a different operating system.
Welcome to stress mastery for people who play at the highest level.
Let’s get you performing at your best — without burning out.